Biography: Daniel Lumera, a natural biologist, is a lecturer and international reference in wellness science and meditation. For Mondadori he is the author of bestsellers such as La cura del perdono (2016), Ventuno giorni per rinascere (2018), La via della leggerezza (2019) and, with Immaculata De Vivo, Biologia della gentilezza (2020), La lezione della farfalla (2021) and Ecologia interiore (2022). In 2023 he published, again for Mondadori, 28 respiri per cambiare vita, followed in 2024 by Come se tutto fosse un miracolo. He is the creator of the My Life Design® method and founder of My Life Design ODV.
Descriptive text of the book:
In this new book, internationally renowned wellness and meditation expert Daniel Lumera guides us on a profound and transformative journey through the art of ‘letting go’.
Each of us has something that we cannot let go of: a habit, a physical or relational addiction, the need for control, a project or relationship that has come to an end, a pain that has never been integrated, a death that has never been overcome, thoughts, judgements, fears, expectations… With an approach that combines ancient millenary wisdom and modern science, Lumera explores how, from neuroscientific research, a clear picture emerges: letting go is essential for a balanced and meaningful life.
The proposed route starts from his experience in end-of-life accompaniment, which prompted him to
explore the theme of letting go, not only of others, but also of one’s own ego, the past and expectations of the future. ‘Letting go’, Lumera explains, does not mean giving up, but learning to live fully in the present, with gratitude and lightness. It means getting rid of the invisible burdens we carry inside to make room for the new and the unexpected.
With concrete examples and practices from everyday life, Lumera offers enlightening insights and practical tools for overcoming fears related to loss and change, and learning to accept the natural flow of life with serenity. This book is an invitation to rediscover inner freedom.
An indispensable text for anyone wishing to lighten their existence, gaining greater awareness and achieving a genuine state of inner peace.
