Biography: Andrea Grieco is a medical doctor specialising in nutrition and chronic disease prevention. He has spent years studying biochemistry and the effects of nutrition on the human body, with a focus on the prevention of inflammatory and metabolic diseases. Over the years he has published several books including Living Alkaline, Living Happy, Fibromyalgia, Finally Good News and Diet I-Pax.
Descriptive text of the book:
The author is often a guest on the Mediaset programme Mattino Cinque and is also known to the general public thanks to Mauro Corona, who often quotes his studies and theories.
Our society is sick: chronic and degenerative diseases are becoming the norm, and the fault, according to Andrea Grieco, is also the ‘lies’ we have been told for years on the subject of nutrition, food and health.
In this book, the author analyses and dismantles many of the ‘truths’ that we have been inculcated with for decades and, in an accessible yet rigorous language, guides us towards a new food awareness, revealing how small daily choices can greatly influence our health.
From intermittent fasting to hypoglucidic diets, the book offers concrete tools to prevent and fight disease and regain physical and mental wellbeing.
